Candys Stuff: Prepper Pantry (Bread, Rice, Grains & Pasta) Part IV

Other items we should be adding to our short term and long term pantries...

Bread, Rice, Grains & Pasta:

Wheat Flour – 13 grams of protein per 1 cup

Cornstarch -- .3 grams of protein per 1 cup

Potato Starch – 11 grams of protein per 1 cup

Rice Flour – 9 grams or protein per 1 cup

Rye Flour – 11 grams of protein per 1 cup

Sesame Flour – 9 grams of protein per 1 cup

Wheat Flour Self-Rising – 12 grams of protein per 1 cup

Brown Rice – 7.3 grams of protein

Wheat Rice – 10.6 grams of protein

Wild Rice – 7.9 grams of protein per cup

White Rice – 4.43 grams of protein per cup

Maize – 9.8 grams of protein

Millet – 11.5 grams of protein

Sorghum – 8.3 grams of protein

Rye – 8.7 grams of protein

Oats – 9.3 grams of protein

Kamut – 8.7 grams of protein per cup

Teff – 7.7 grams of protein per cup

Quinoa – 7.3 grams of protein per cup

Whole Wheat Pasta – 8 grams of protein per cup

Egg Noodles – 7 grams of protein per cup

White Pasta Noodles – 8 grams of protein per cup

Spaghetti – 8 grams of protein per cup

Macaroni Dry – 14 grams of protein per cup

Red Lentil Pasta – 20 grams of protein per cup

Chickpea Pasta – 40 grams of protein per cup

Bean Based Pasta – 80 grams of protein per cup

Coucous – 6.8 grams of protein per cup

Oatmeal – 7.2 grams of protein per cup

Buckwheat – 7.3 grams of protein per cup

Cornmeal (Grits) – 4.8 grams of protein per cup

Rumble:

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