Prepper Pantry (Nuts and Seeds) Part II

 

Nuts and seeds can be extremely important to any pantry, especially if you are relying on them as snacks and as extra protein. Let's check out what their protein content is.  

 

Prepper Pantry (Nuts & Seeds) Part II: 

Almonds – 5.9 grams of protein per 1 oz 

Brazil Nuts – 4 grams of protein 

Cashew – 5.2 grams of protein 

Chestnut -- .9 grams of protein 

Hazelnut – 4.2 grams of protein 

Macadamia – 2.2 grams of protein 

Peanut – 7.8 grams of protein 

Pecan – 2.6 grams of protein 

Pine – 3.8 grams of protein 

Pistachio – 5.8 grams of protein 

Walnut – 4.3 grams of protein 

 

Seeds: Chia – 4.4 grams of protein per 1 oz 

Flax – 5.1 grams of protein 

Hemp – 10.3 grams of protein 

Pumpkin – 5.2 grams of protein 

Salba – 6.3 grams of protein 

Sesame – 4.7 grams of protein 

Sunflower – 4.8 grams of protein

 

 

Rumble:

https://rumble.com/voe5ds-prepper-pantry-nuts-and-seeds-part-ii.html

Prepper Pantry (Proteins) Part I

 

What do we need in our short term and long term Prepper Pantries?🐔 

I need a lot of proteins tucked into my short term and long term pantry. We can get these proteins from canned meats and beans... Which meats or beans do you like best? 

Prepper Pantry (Proteins) Part I: 

Best Canned Meats: 🐔 

Chicken – 38 grams of protein in 1 cup 

Turkey – 8 grams of protein in 1 oz 

Tuna – 43 grams of protein in ½ fillet 

Salmon – 39 grams of protein in ½ fillet 

Anchovies – 13 grams of protein in 1 can 

Sardines – 12 of protein in 4 sardines 

Pork – 23 grams of protein in 3 oz 

Bacon – 3 grams of protein in 1 slice of cooked bacon 

Ham – 29 grams of protein in 1 cup 

Beef – 22 grams of protein in 3 oz 

Beef hash – 7.4 grams of protein per serving 

 

Beans: 🌯 

Kidney – 43 grams of protein per cup 

Chickpeas – 39 grams of protein per cup 

Lentils – 18 grams of protein per cup 

Peas – 8.2 grams of protein per cup 

Black beans – 15.2 grams of protein 

Soybeans -- 28.6 grams of protein 

Pinto beans – 41 grams of protein per cup 

Navy beans – 15 grams of protein 

Peanuts – 17.3 grams of protein 

Refried beans – 13 grams of protein per cup 

Baked beans – 14 grams of protein per cup 

Cowpeas (black-eyed peas) – 13 grams of protein per cup

 

 

 

Rumble:

https://rumble.com/voc9ky-prepper-pantry-proteins-part-i.html 

 

Apple Butter

 

I decided to can apple butter today and enjoy the entire process. It took over 10 hours to complete--and maybe a little more because I was also dehydrating onions and planting apple seeds during the cooking process.
I will definitely do this again next year...

 

APPLE BUTTER RECIPE:

1 Cup granulated white sugar
1 Cup brown sugar
1 Tablespoon cinnamon
1/2 Teaspoon nutmeg
1/4 Teaspoon ground cloves
1/4 Teaspoon salt
1 Tablespoon vanilla
1/2 Cup maple syrup
Add everything to large pot and cook on high for 1 hour
Turn down to low and cook for 8-10 hours
Stir continuously
When finished cooking, blend thoroughly
Can with 1/2 inch headspace in a water bath for 20 minutes.

 

Rumble:

https://rumble.com/vo6j7i-apple-butter.html

Blueberry Cobbler🫐🫐

 

This was terrific and even hubby liked it. 

 🫐🫐🫐

INGREDIENTS: 

 4 cups of blueberries 

1 cup white unbleached flour 

1 cup white granulated sugar 

1 teaspoon of vanilla 

2 eggs 

1/2 cup butter 

 

DIRECTIONS: 

Butter dish and pour in blueberries and sprinkle with vanilla 

Mix flour, sugar, and 2 eggs into a bowl 

Pour bowl mixture over blueberries and sprinkle with a teaspoon or so of white granulated sugar 

Pour 1/2 cup of melted butter over cobbler 

Bake at 375 degrees for 40-45 minutes 

 

Rumble:

https://rumble.com/vo4crc-blueberry-cobbler.html

Sourdough Donuts, Sourdough Biscuits, & Keeping Your Sourdough Happy

 

I have never tried creating sourdough donuts or sourdough biscuits ever in my life, and I wanted to make my family my guinea pigs and just do it, no matter if this experiment failed or succeeded. I made sourdough and let it sit for 5 hours, then I prepared the donuts and biscuits. My son and husband thought they both were delicious. Using my sourdough like this is encouraging me to try numerous other creations. Happy Cooking...They were both absolutely YUMMY

 

 

 

Rumble:

https://rumble.com/vnytto-sourdough-donuts-sourdough-biscuits-and-keeping-your-sourdough-happy.html

 

Dehydrated Onions & Peanut Butter Cookies

 

I used the air fryer and the oven to dehydrate the onions, but I eventually used the air fryer for it all. I ordered a dehydrator and will do this again in the future. The peanut butter cookies were bonus.

 

Rumble:

https://rumble.com/vnlpaa-dehydrated-onions-and-peanut-butter-cookies.html

 

Peanut Butter Cookie Recipe:

Ingredients:

1 cup Peanut Butter

½ cup Butter

½ cup Granulated White Sugar

½ cup Brown Sugar

1 Egg

1 ½ cups All-Purpose Flour

½ teaspoon Baking Soda

½ teaspoon Baking Powder

¼ teaspoon Salt

 

Sweeteners In My Pantry

 

Many of us love sweeteners, and that goes double for me. 

The sweetness of them invokes my inner child and using sweeteners is the best part of baking, I believe.

  

Rumble:

https://rumble.com/vndgwa-sweeteners-in-my-pantry.html 

Homemade Applesauce With 18 Apples

 

I have made this applesauce before, but this time, I used only 18 apples and adjusted the ingredients. 

Homemade Applesauce 

1 Tablespoon Lemon Juice 

1 1/4 Cups Water 

3/4 Cup White Sugar 

18 Apples Peeled And Cut

 

Rumble:

https://rumble.com/vna0m4-homemade-applesauce-with-18-apples.html

Calzones

 Calzones are the bomb, and when they are made with sourdough, they are perfection. I put together a short video of what we had last Sunday and again today. They were amazing...

Rumble:

https://rumble.com/vn092a-kid-of-god-calzones-for-dinner.html