Prepper Pantry (Nuts and Seeds) Part II

 

Nuts and seeds can be extremely important to any pantry, especially if you are relying on them as snacks and as extra protein. Let's check out what their protein content is.  

 

Prepper Pantry (Nuts & Seeds) Part II: 

Almonds – 5.9 grams of protein per 1 oz 

Brazil Nuts – 4 grams of protein 

Cashew – 5.2 grams of protein 

Chestnut -- .9 grams of protein 

Hazelnut – 4.2 grams of protein 

Macadamia – 2.2 grams of protein 

Peanut – 7.8 grams of protein 

Pecan – 2.6 grams of protein 

Pine – 3.8 grams of protein 

Pistachio – 5.8 grams of protein 

Walnut – 4.3 grams of protein 

 

Seeds: Chia – 4.4 grams of protein per 1 oz 

Flax – 5.1 grams of protein 

Hemp – 10.3 grams of protein 

Pumpkin – 5.2 grams of protein 

Salba – 6.3 grams of protein 

Sesame – 4.7 grams of protein 

Sunflower – 4.8 grams of protein

 

 

Rumble:

https://rumble.com/voe5ds-prepper-pantry-nuts-and-seeds-part-ii.html