Prepper Pantry (Proteins) Part I

 

What do we need in our short term and long term Prepper Pantries?🐔 

I need a lot of proteins tucked into my short term and long term pantry. We can get these proteins from canned meats and beans... Which meats or beans do you like best? 

Prepper Pantry (Proteins) Part I: 

Best Canned Meats: 🐔 

Chicken – 38 grams of protein in 1 cup 

Turkey – 8 grams of protein in 1 oz 

Tuna – 43 grams of protein in ½ fillet 

Salmon – 39 grams of protein in ½ fillet 

Anchovies – 13 grams of protein in 1 can 

Sardines – 12 of protein in 4 sardines 

Pork – 23 grams of protein in 3 oz 

Bacon – 3 grams of protein in 1 slice of cooked bacon 

Ham – 29 grams of protein in 1 cup 

Beef – 22 grams of protein in 3 oz 

Beef hash – 7.4 grams of protein per serving 

 

Beans: 🌯 

Kidney – 43 grams of protein per cup 

Chickpeas – 39 grams of protein per cup 

Lentils – 18 grams of protein per cup 

Peas – 8.2 grams of protein per cup 

Black beans – 15.2 grams of protein 

Soybeans -- 28.6 grams of protein 

Pinto beans – 41 grams of protein per cup 

Navy beans – 15 grams of protein 

Peanuts – 17.3 grams of protein 

Refried beans – 13 grams of protein per cup 

Baked beans – 14 grams of protein per cup 

Cowpeas (black-eyed peas) – 13 grams of protein per cup

 

 

 

Rumble:

https://rumble.com/voc9ky-prepper-pantry-proteins-part-i.html