Prepper Pantry (Dried Fruits & Fresh Fruits) Part III

Here is the 3rd installment of my Prepper Pantry series thus far. I will definitely be dehydrating fruits in the future.

 Longans – 4.9 grams of protein per cup 

Apricots – 5.8 grams of protein 

Peaches – 4.7 grams of protein 

Bananas – 2.4 grams of protein 

Guava – 7.5 grams of protein 

Avocado – 2.5 grams of protein 

Kiwi Fruit – 8.7 grams of protein 

Blackberries – 6.5 grams of protein 

Oranges – 4 grams of protein 

Cantaloupe – 4.9 grams of protein 

Raspberries – 4.6 grams of protein 

Passion Fruit – 5.2 grams of protein 

Mulberries – 2 grams of protein 

Nectarines – 1.5 grams of protein 

Cherries – 1.6 grams of protein 

Pomegranates – 2.9 grams of protein 

Lemons – 2.3 grams of protein 

Grape Juice – 1.9 grams of protein 

Orange Juice – 1.7 grams of protein 

Shredded Coconut Meat – 1.6 grams of protein 

Tangerines – 1.6 grams of protein 

 Dried Figs – 4.9 grams of protein 

Dried Pears – 3.4 grams of protein 

Dried Apricots – 1 gram of protein 

Raisins -- .9 grams of protein 

Prunes – .7 grams of protein 

Dates -- .5 grams of protein 

Currants – 1.6 grams of protein

 

Rumble:

https://rumble.com/voim1y-prepper-pantry-dried-fruits-and-fresh-fruits-part-iii.html